Weigh In record (no journal entry) for 22 December 2020
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99.4 kg
Lost so far: 12.6 kg.
Still to go: 99.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2313 kcal
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Fat: 101.34g | Prot: 219.86g | Carbs: 123.66g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Snak Club Raw Almonds, Egg, Egg White, Cooked Beets (from Canned, Fat Not Added in Cooking), Bananas. Lunch: Skinless Chicken Breast. Dinner: White Bread, Ground Beef (Cooked), Green Olives. Snacks/Other: Egg, Egg White, Sugar Wafer Cookie. more...
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Gaining 1.8 kg a Week
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arashbi2's Weight History
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