Weigh In record (no journal entry) for 22 December 2020
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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166 kcal
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Fat: 9.43g | Prot: 3.75g | Carbs: 16.56g.
Breakfast: Centro Gofret , Peynirli Poğaça. more...
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Losing 2.1 kg a Week
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