cannboys's Journal, 22 Dec 20

4 days into Intermittent Fasting. Let’s see how things fall out at the end of this week :/

84 kg Lost so far: 0 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

---

1408 kcal

Fat: 71.58g | Prot: 66.75g | Carbs: 137.08g.   Pre-Breakfast: Amazonia Rawfit, Pure Harvest Aussie Dream Organic Rice Milk. Breakfast: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Second Breakfast: Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry. Elevenses: Greek Yoghurt, Pecan Nuts, Pistachio Nuts, Almonds, Strawberries, Raspberries, Sweet Cherries , Blueberries, Blackberries , Walnuts, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. more...