Weigh In record (no journal entry) for 02 October 2013
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95.2 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1380 kcal
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Fat: 41.70g | Prot: 60.40g | Carbs: 192.82g.
Breakfast: Lowfat Bran Muffin with Fruit, in house/tea large coffee/tea. Lunch: Cantaloupe (Muskmelon), Babybel Light, Tangerines (Mandarin Oranges), Danone Silhouette 0% Yogurt, Beatrice 1% Milk. Dinner: large coffee/tea, Stewed Tomatoes (Canned), Macaroni, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Twix, Compliments Regular Ripple Potato Chips. more...
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2691 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 15 hours and 20 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 0.6 kg a Week
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