Weigh In record (no journal entry) for 02 October 2013
|
73.9 kg
Lost so far: 13.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2013:
|
1848 kcal
|
Fat: 33.27g | Prot: 158.50g | Carbs: 224.62g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Bananas, Figs, American Value Green Beans (Canned), Salmon, Salmon, Hanover Garbanzo Beans, Green Giant Steamed Mixed Vegetables (Frozen), Newman's Own Lite Balsamic Dressing, Red Leaf Lettuce , Nutrilite Whey Protein Bar - Cookies and Cream. Dinner: Tilapia (Fish), Air Popped Popcorn. Snacks/Other: Nutrilite Brainiums, Bush's Best Dark Red Kidney Beans, Finn Crisp Multigrain Crackers, Kroger Cake Cones, Harris Teeter Fat Free Peach Frozen Yogurt, XS Energy Drink. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mysacred's Weight History
|