Weigh In record (no journal entry) for 20 December 2020
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99.3 kg
Lost so far: 12.8 kg.
Still to go: 99.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1780 kcal
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Fat: 85.47g | Prot: 190.50g | Carbs: 57.36g.
Breakfast: Snak Club Raw Almonds, Cellucor Cor-Performance Whey Molten Chocolate, Kiwi Fruit, Egg, Egg White. Lunch: Skinless Chicken Breast. Dinner: Beef Steak, Potato French Fries, Green Olives. Snacks/Other: Smucker's Strawberry Jam, Egg, Egg White. more...
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Losing 6.7 kg a Week
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arashbi2's Weight History
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