Weigh In record (no journal entry) for 21 December 2020
|
128.4 kg
Lost so far: 11.3 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
2453 kcal
|
Fat: 104.79g | Prot: 245.39g | Carbs: 125.13g.
Lunch: Vienna Beef Giardiniera, Costco Hamburger Patty, Great Grains Bakery Multigrain Bread with Flax Seeds. Dinner: Red Lobster Manhattan with Bourbon, Butter, Salad Dressing, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Texas Roadhouse New York Strip Steak (12 oz), Trader Joe's Cranberry Walnut Bread. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatboy199's Weight History
|