Weigh In record (no journal entry) for 17 December 2020
|
69.9 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
696 kcal
|
Fat: 56.11g | Prot: 19.55g | Carbs: 32.16g.
Lunch: Now Foods Псиллиум, Вареное Яйцо, Оливковое Масло (Первого Отжима), Гуляш из Свинины, Капуста Тушеная, Капуста Белокочанная. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|