Weigh In record (no journal entry) for 21 December 2020
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55.7 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1121 kcal
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Fat: 50.60g | Prot: 72.56g | Carbs: 91.27g.
Breakfast: Bell Peppers, Extra Virgin Olive Oil, Bicentury Tortitas de Milho Sabor Queijo e Manjericão , Egg, Izidoro Salsichas De Aves (Sal Reduzido) , Green String Beans, Bonduelle Milho Doce, Heinz Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Nutella Nutella, Milk, Shortbread Cookies (8 Units). more...
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Losing 0.3 kg a Week
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shrinkingmyfatarse's Weight History
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