Weigh In record (no journal entry) for 21 December 2020
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71.7 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1836 kcal
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Fat: 76.43g | Prot: 85.32g | Carbs: 179.10g.
Breakfast: Great Value Dried Cranberries, Revolution Nutrition Whey Isolate, Natursource Salad Topper, Quaker Oatmeal, Almond Milk, Espresso Coffee. Lunch: Peanut Butter, President's Choice Brioche Buns, Peanut Butter, President's Choice Brioche Buns. Dinner: Potatoes (Flesh, with Salt, Boiled), Cauliflower, Carrots, Broccoli, Meat Loaf. Snacks/Other: Club Soda, Vodka, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2664 kcal
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Exercise:
Housework - 4 hours, Grocery Shopping - 3 hours, Cooking - 1 hour, Sleeping - 16 hours. more...
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Losing 2.1 kg a Week
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Donnananaa's Weight History
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