Weigh In record (no journal entry) for 02 October 2013
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78.0 kg
Lost so far: 17.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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941 kcal
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Fat: 23.54g | Prot: 50.53g | Carbs: 146.18g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Dole Broccoli Slaw, Dijon Mustard, Butterball Mesquite Smoked Turkey Breast, HEB Black Forest Ham, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Trader Joe's Roasted Corn, Dried Cranberries, Hellmann's Low Fat Mayonnaise Dressing, Sargento Ultra Thin Swiss Cheese, Lettuce Salad with Assorted Vegetables, HEB Black Pepper Ham, Butterball Mesquite Smoked Turkey Breast, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, French's Dijon Mustard with Chardonnay, HEB Pita Pockets. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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2228 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Pugcrazy's Weight History
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