Weigh In record (no journal entry) for 21 December 2020
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81.3 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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934 kcal
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Fat: 28.14g | Prot: 52.44g | Carbs: 41.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: Saag's Black Forest Ham, Havarti Cheese, Centrella White Bread, Fried Egg. Snacks/Other: Barefoot Pinot Grigio. more...
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Losing 0.6 kg a Week
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sunnyingrid's Weight History
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