Weigh In record (no journal entry) for 21 December 2020
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72.1 kg
Lost so far: 1.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1478 kcal
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Fat: 50.59g | Prot: 74.84g | Carbs: 115.24g.
Lunch: Beef Barbecue Submarine Sandwich on Bun. Dinner: Tuna Noodle Casserole with Cream or White Sauce, Ace Pineapple Hard Cider. Snacks/Other: Almonds . more...
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Losing 0.2 kg a Week
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lilbitbroken's Weight History
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