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32.4 fat
35.8 muscle
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84.4 kg
Lost so far: 15.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1928 kcal
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Fat: 71.77g | Prot: 105.28g | Carbs: 224.75g.
Breakfast: International Delight French Vanilla Coffee Creamer, Honey. Lunch: General Mills Honey Nut Cheerios, Optimum Nutrition Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Dinner Rolls , Reese Bearnaise Sauce, Brownie , Great Value Macaroni & Cheese. Snacks/Other: Honeycrisp Apples, Dymatize Nutrition Elite Casein - Rich Chocolate, M&M's Milk Chocolate (Fun Size), Bell Plantation PB2 Powdered Peanut Butter, Reddi-wip Extra Creamy Whipped Cream. more...
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Gaining 0.2 kg a Week
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samcaprini's Weight History
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