Weigh In record (no journal entry) for 21 December 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1956 kcal
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Fat: 62.87g | Prot: 129.72g | Carbs: 231.05g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Great Value Deep Dish Pepperoni Pizza. Dinner: Potatoes (Flesh, with Salt, Boiled), Ukrop's 93% Lean Ground Beef, Great Value 100% Whole Wheat Bread. Snacks/Other: General Mills Multi Grain Cheerios, Air Popped Popcorn, Kraft Wheat Thins Reduced Fat, Kraft Wheat Thins Reduced Fat, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Equate High Performance Protein Shake - Caramel. more...
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1617 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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