Weigh In record (no journal entry) for 21 December 2020
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68.4 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1297 kcal
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Fat: 48.02g | Prot: 80.97g | Carbs: 137.70g.
Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Hummus , Deli Turkey or Chicken Breast Meat, Thomas' Whole Wheat English Muffin, Great Value Sharp Cheddar Cheese. Snacks/Other: Pure Protein Vanilla Almond Bar, Egg, Deutsche Kuche Pumpernickel Bread. more...
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Losing 2.5 kg a Week
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olia_skazka's Weight History
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