Weigh In record (no journal entry) for 21 December 2020
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75 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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916 kcal
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Fat: 22.78g | Prot: 52.68g | Carbs: 125.47g.
Breakfast: BC Jugo de Ciruela, Beepure Dulce Artesanal Arándano , Bimbo Pan Blanco. Lunch: Pan de Queso, Tomates, Milanesa de Pescado. Dinner: Paladini Jamón Cocido, Verduras al Vapor, Criollitas Galletitas de Agua. Snacks/Other: Oreo Galletitas, Yogur Griego, Arándanos, Mate. more...
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2318 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 40 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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LuciaGuti15's Weight History
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