Weigh In record (no journal entry) for 21 December 2020
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67.2 kg
Lost so far: 4.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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936 kcal
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Fat: 68.24g | Prot: 37.41g | Carbs: 49.43g.
Breakfast: Vanilla Extract , Cinnamon , Rogers Best Brown Sugar, Oatmeal, Coffee. Lunch: Herbal Tea, Enjoy Life Gingerbread Spice Cookies, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. Dinner: Good Foods Lemon Cod with Curry Hollandaise. more...
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1786 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Carbon06's Weight History
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