Weigh In record (no journal entry) for 21 December 2020
|
65.1 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1980 kcal
|
Fat: 61.32g | Prot: 148.26g | Carbs: 215.30g.
Breakfast: Simple Truth Unsweetened Vanilla Almond Milk, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Quaker Old Fashioned Oats. Lunch: La Tortilla Factory Organic Yellow Corn Tortilla, Simple Truth Chicken Breast Tenderloins, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Great Value Diced Tomatoes & Green Chilies, Kroger Shredded Iceberg Lettuce. Dinner: Kroger Roasted Redskin Potatoes, Simple Truth Natural Ground Bison 90% Lean. Snacks/Other: Orville Redenbacher's Smart Pop 94%Fat Free Butter Classic, Simple Truth Natural Cage Free Omega-3 Large Brown Eggs, Kroger Break-Free 100% Liquid Egg Whites, Dave's Killer Bread Thin-Sliced White Bread Done Right, Kroger Break-Free 100% Liquid Egg Whites, Reduced Fat Creamy Peanut Butter, Old Fashioned Oats. more...
|
|
957 kcal
|
Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 15 minutes. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beasthair1's Weight History
|