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🤸
Tá valendo.....🤣🤣🤣🤣
💪🎯🙏🏻
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44.9 kg
Lost so far: 20.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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597 kcal
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Fat: 47.20g | Prot: 31.81g | Carbs: 16.25g.
Breakfast: Café, Lac Lélo Queijo tipo Quark Light, Pão sem Glúten e sem Ovos. Lunch: Cebolas, Rúcula, Brócolis Cozidos (de Brócolis Frescos), Azeite de Oliva Extra-Virgem, Churrasco. Dinner: Biscoito de Nata(Escuro). Snacks/Other: Simbioflora Fibra Solúvel. more...
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Losing 0.7 kg a Week
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