Weigh In record (no journal entry) for 02 October 2013
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78.7 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1234 kcal
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Fat: 39.98g | Prot: 84.80g | Carbs: 135.70g.
Breakfast: English Muffin, Kraft All Natural Peanut Butter. Lunch: Corn, Chicken Thigh (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Dinner: Kraft Balsamic Vinaigrette, Mixed Salad Greens, Chicken Breast, Quinoa (Cooked). Snacks/Other: Kellogg's Special K Fruit Crisps, Nordica 1% Cottage Cheese, President's Choice Multigrain Mini Crisps. more...
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3580 kcal
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Exercise:
Running (jogging) - 5/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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Losing 0.6 kg a Week
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Eugenia53's Weight History
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