Weigh In record (no journal entry) for 21 December 2020
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75.3 kg
Lost so far: 18.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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408 kcal
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Fat: 10.97g | Prot: 11.04g | Carbs: 68.26g.
Breakfast: Каждый День Курага , Геркулес Монастырский, Ройбуш, Дары Природы Чернослив без Косточек, Льняные Семена, Миндаль. Snacks/Other: Яблоко, Кофе с Молоком. more...
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Gaining 0.8 kg a Week
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antoshki's Weight History
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