Weigh In record (no journal entry) for 21 December 2020
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70.7 kg
Lost so far: 3.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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484 kcal
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Fat: 17.77g | Prot: 15.00g | Carbs: 64.54g.
Breakfast: Koska Tahin Helva Kakaolu, Sucuklu Tost. more...
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Losing 0.5 kg a Week
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