Weigh In record (no journal entry) for 21 December 2020
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73.1 kg
Lost so far: 16.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1194 kcal
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Fat: 59.13g | Prot: 51.86g | Carbs: 142.56g.
Breakfast: Творожники. Lunch: Огурец (с Кожурой), Бондюэль Зелёный Горошек, Олейна Подсолнечное Масло, Касес Хлеб Бутербродный, Котлета Куриная. Snacks/Other: Мандарины, Фили-Бейкер Торт Медовик Домашний. more...
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Gaining 0.7 kg a Week
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Julia_zav's Weight History
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