Weigh In record (no journal entry) for 19 December 2020
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84.2 kg
Lost so far: 29.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1564 kcal
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Fat: 76.05g | Prot: 68.82g | Carbs: 127.80g.
Lunch: Market Pantry Colby Jack Shredded Cheese, Chili. Dinner: Blue Moon Belgian White, Pluckers Spicy Ranch, Pluckers Medium Sauce, Pluckers 5 Wings (Bone-in), Pluckers Buffalo Fries. Snacks/Other: Little Debbie Oatmeal Creme Pie (Individually Wrapped). more...
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Losing 0.7 kg a Week
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a__lotus's Weight History
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