Weigh In record (no journal entry) for 20 December 2020
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1731 kcal
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Fat: 37.37g | Prot: 95.39g | Carbs: 276.95g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Thin Crust Pizza with Meat, Kellogg's Special K Protein Cereal. Snacks/Other: Air Popped Popcorn, General Mills Multi Grain Cheerios, Nabisco Wheat Thins Crackers - Reduced Fat, Chobani Flip Cookie Dough, Think High Protein Bar Creamy Peanut Butter. more...
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1628 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sara7200's Weight History
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