Weigh In record (no journal entry) for 20 December 2020
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1377 kcal
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Fat: 58.25g | Prot: 57.76g | Carbs: 127.27g.
Breakfast: Calavo Avocado, White Bread, Coffee with Milk and Sugar. Lunch: Centrella White Bread. Dinner: Pork, Spinach Spaghetti (Cooked) , Asparagus . Snacks/Other: Liqueur with Cream. more...
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Losing 2.2 kg a Week
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sunnyingrid's Weight History
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