houlianpuche's Journal, 20 Dec 20

一个姨妈期结束…胖了😂😂😂…吃碳水吃的有点嗨…麦当劳的晚餐吃的上头了😂😂😂，希望恢复正常饮食后能调节回来！

54.9 kg Lost so far: 2.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:

520 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.1 kg a Week

Comments

🙂🙃😉

22 Dec 20 by member: PotatoSouL

姨妈催人狂吸碳水🥳

22 Dec 20 by member: rebekahlff

1.4不多...

22 Dec 20 by member: Karl wu

姨妈期是真的会吃胖的…碳水太可怕了

22 Dec 20 by member: houlianpuche

已經腹痛或腰痠7天了..當女生都這麼辛苦..還不能吃冰冷.辛辣..何必這幾天還要控制碳水呢！想吃還是吃吧...

23 Dec 20 by member: Karl wu

姨妈后是黄金时期，控制一下能回来的。加油！

23 Dec 20 by member: hitosuji

希望能顺利把握住黄金期～

23 Dec 20 by member: houlianpuche

👍👍你可以的，身體健康顧好之餘，加油💪

23 Dec 20 by member: 尼歐NEO

其实优质碳水还好啦🤣🤣我是一直这样告诉自己的🤪🤪

23 Dec 20 by member: xuexue大人


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

houlianpuche's Weight History