Weigh In record (no journal entry) for 20 December 2020
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118.6 kg
Lost so far: 6.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2435 kcal
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Fat: 110.64g | Prot: 116.36g | Carbs: 239.76g.
Breakfast: Coffee, Beef Lo Mein. Lunch: Beef, Kraft Velveeta Shells & Cheese Original, White Rice. Snacks/Other: Pecan Pie. more...
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Gaining 2.2 kg a Week
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biglebowski63's Weight History
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