Weigh In record (no journal entry) for 20 December 2020
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83.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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3085 kcal
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Fat: 89.80g | Prot: 214.95g | Carbs: 356.29g.
Breakfast: Raspberries, Nordica Fat Free Cottage Cheese, Quaker High Protein Instant Oatmeal, Bananas , Clementines . Lunch: Blue Dragon Coconut Milk, Carrots , No Name Enriched White Sandwich Bread, Deli Turkey or Chicken Breast Meat, Cracker Barrel Cheddar Cheese, Hellmann's Light Mayonnaise, Yucatan Guacamole, Isoflex Chocolate Peanut Butter, Powdered Peanut Butter, Robin Hood Quick Oats, Bananas, 1% Fat Milk. Dinner: Ketchup , Swiss Chalet Chalet Chicken Noodle Soup, Swiss Chalet Multigrain Roll, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet 1/3 Rack BBQ Ribs, Swiss Chalet Mashed Potatoes. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Clementines , Bananas, Rum. more...
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Gaining 0.2 kg a Week
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Johnny Swain's Weight History
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