Weigh In record (no journal entry) for 20 December 2020
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87.8 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2039 kcal
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Fat: 126.01g | Prot: 87.13g | Carbs: 40.68g.
Breakfast: Banquet Brown 'N Serve Country Sausage Links, Butter , Egg, Coffee, Great Value Half & Half. Lunch: Frigo Beef Stick, Frigo Sharp Cheddar Cheese Stick. Dinner: Garlic Chicken with Broccoli and Spinach. Snacks/Other: Great Value Colby & Monterey Jack Cheese Slice, Wegmans Hummus, Rold Gold Pretzel Sticks , Fisher Pecan Halves, America's Choice Natural Walnuts, Whiskey, Vodka, Coors Keystone Light Beer, Mac's Snacks Salt & Pepper Chicharrones. more...
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Losing 3.2 kg a Week
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