Weigh In record (no journal entry) for 20 December 2020
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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3276 kcal
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Fat: 92.23g | Prot: 291.30g | Carbs: 335.58g.
Breakfast: Kaizen 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Extra Virgin Olive Oil, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice. Lunch: High Liner Pan-Sear Selects Haddock, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Compliments Greek Yogurt, Apples , Premier Protein High Protein Shake, Flourish Protein Pancake & Waffle Mix. Snacks/Other: President's Choice Belgian Chocolate Biscuit Collection. more...
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Gaining 7.0 kg a Week
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Irongame8's Weight History
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