Weigh In record (no journal entry) for 20 December 2020
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94.9 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1549 kcal
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Fat: 46.23g | Prot: 97.32g | Carbs: 127.23g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Fuddruckers The Original 1/2 Lb Burger with Bun, Sonic Macaroni & Cheese Bites. more...
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Losing 1.3 kg a Week
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millerm40's Weight History
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