Weigh In record (no journal entry) for 01 October 2013
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96.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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2475 kcal
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Fat: 63.23g | Prot: 126.01g | Carbs: 369.19g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, 1% Fat Milk, Coffee (Brewed From Grounds), Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Bertucci's Dinner Roll, Land O'Lakes Light American Cheese. Dinner: Jennie-O Lean Turkey Burger Patties 90/10, Land O'Lakes Light American Cheese, Heinz Tomato Ketchup, Martin's Potato Hamburger Rolls, Mixed Vegetables (Frozen) , Locatelli Grated Pecorino Romano Cheese, Penne, Tomato Sauce . Snacks/Other: Planters Toast Peanut Butter Sandwiches, Nestle Dark Chocolate Raisinets, Brach's Butterscotch Hard Candy, Quaker Chewy Granola Bars - Chocolate Chip, Stop & Shop Peanut Butter Chocolate Chewy Granola Bars. more...
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3879 kcal
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Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 45 minutes. more...
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Losing 3.4 kg a Week
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GogglesPaesano's Weight History
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