Weigh In record (no journal entry) for 20 December 2020
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95 kg
Lost so far: 75 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1934 kcal
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Fat: 86.67g | Prot: 143.92g | Carbs: 131.12g.
Breakfast: Вологодское Льняное Масло, VP Laboratory Омега 3-6-9, Куриная Грудка Отварная, Гречка Отварная, Global Village Квашеная Капуста по-Деревенски. Lunch: Ролл с Лососем. Dinner: Dorblu Сыр с Голубой Плесенью, Alti Сыр Камамбер. Snacks/Other: Bombbar Протеиновый Батончик Фисташка, Творог 5%. more...
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3172 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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little_denyy's Weight History
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