Weigh In record (no journal entry) for 20 December 2020
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48.4 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1959 kcal
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Fat: 51.25g | Prot: 140.18g | Carbs: 245.24g.
Breakfast: Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8, Sara Lee Honey Wheat Bread, Skratch Labs Energy Chews. Lunch: Country Crock Light Butter, Country Crock Light Butter, Aunt Jemima Pumpkin Pancakes, Supreme Protein Carb Conscious Peanut Butter Crunch (Large), Sara Lee Honey Wheat Bread. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Sara Lee Honey Wheat Bread, Country Crock Light Butter, Cinnerator Cinnerator Whiskey, MuscleTech Phase8. more...
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2351 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 10 hours and 10 minutes, Driving - 10 minutes, Sitting - 2 hours. more...
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Losing 1.7 kg a Week
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