Weigh In record (no journal entry) for 20 December 2020
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110.4 kg
Lost so far: 0.5 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1261 kcal
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Fat: 54.51g | Prot: 35.64g | Carbs: 176.25g.
Breakfast: Water, Coffee, Water. Lunch: Banana, Green String Beans, Croissant, Walnuts, Cooked Green Peas, Coffee, Almonds, Tangerines (Mandarin Oranges), Whole Wheat Bread, Boiled Potato, Beef, Water. Dinner: Épinards Cuits (à partir de Frais), Pain de Blé Entier, Miel, Pain Blanc, Café. Snacks/Other: Eau, Eau, Eau, Eau, Eau, Eau. more...
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steady weight
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