Weigh In record (no journal entry) for 20 December 2020
|
46.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1639 kcal
|
Fat: 54.27g | Prot: 46.47g | Carbs: 246.50g.
Breakfast: Clémentines, Kellogg's Céréales Smacks, Pruneau Sec. Lunch: Brochette de Boeuf, Haricots Verts Cuits (à partir de Frais), Pommes de Terre Sautées. Dinner: Pain Complet, Casino Délices Macarons , Ratatouille Maison, Farine de Blé Blanche (Tout Usage), Carrefour Emmental Râpé, Carrefour Lentilles Vertes, Semoule. Snacks/Other: Krema Batna, Macaron. more...
|
Gaining 2.1 kg a Week
|
|
|