Weigh In record (no journal entry) for 15 December 2020
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70.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1528 kcal
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Fat: 133.01g | Prot: 58.00g | Carbs: 33.79g.
Dinner: Грецкие Орехи, Заповедные Продукты Сало Домашнее, Борщ с Говядиной, Говядина Отварная, Салат Овощной с Маслом, Now Foods Псиллиум, Laime Сыр Твёрдый Пармезан. more...
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Gaining 1.4 kg a Week
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