Weigh In record (no journal entry) for 19 December 2020
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96.6 kg
Lost so far: 0.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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937 kcal
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Fat: 24.49g | Prot: 19.19g | Carbs: 139.31g.
Breakfast: Skinny Pop Popcorn, from the ground up snacks cauliflower sea salt taco chips, Salsa, Lipton Green Tea Honey Lemon Tea Bags, Honey, Whole Foods Market Roasted Brussels Sprouts. Lunch: Simply Enjoy Grilled Mixed Vegetables, Fresh & Easy Organic Traditional Marinara Sauce, Trader Joe's Organic Sprouted 7-Grain Bread. Snacks/Other: Vodka, Orange Juice. more...
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steady weight
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ds111teacher's Weight History
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