Weigh In record (no journal entry) for 06 January 2011
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103.5 kg
Lost so far: 23.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1383 kcal
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Fat: 53.26g | Prot: 62.21g | Carbs: 158.87g.
Breakfast: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee, Fasting Glucose 115. Lunch: Three Cheese Blend Kraft, Truvia, Ginger Peach Green Tea, Uncle Ben's Natural Whole Grain Brown Rice, Pasta Sauce. Dinner: Velvet Red Sweet Red Wine, Apple, Uncle Ben's Natural Brown Rice, Smoked Turkey and Cannellini Bean Cassoulet. Snacks/Other: Baker's Semi-Sweet chocolate, Brazil Nuts (2 kernels), Peach Mango Green Tea. more...
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2576 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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