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forgot to notate my weight this past monday. Doing pretty good. Need to start journaling/food intake again.
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87.7 kg
Lost so far: 5.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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496 kcal
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Fat: 28.25g | Prot: 39.00g | Carbs: 20.50g.
Dinner: Kraft Zesty Italian Dressing & Marinade, 8 Oz. Cup of Detox (Water), Jack in the Box Chicken Club Salad with Grilled Chicken Strips. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer , McDonald's McDonalds coffee, Sam's Purified Drinking Water, 8 Oz. Cup of Detox (Water). more...
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Losing 1.8 kg a Week
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 Comments
You’re doing well! Good job losing the weight.
19 Dec 20 by member: Waffle58
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I just started journaling, I hope it helps lol. but I'm thinking it may just piss me off when the day is done. Maybe not though
19 Dec 20 by member: cwrelics
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keep it up your doing awesome
19 Dec 20 by member: mountainman2
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great work, really does help to journal and then repeat whatever works, simple but effective.
20 Dec 20 by member: bigguyy
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20 Dec 20 by member: bearnoggin
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20 Dec 20 by member: BBD5
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