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WOW... 10.8 lbs lost!!! Your doing great keep on keeping on!!!
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111.7 kg
Lost so far: 6.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1202 kcal
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Fat: 36.78g | Prot: 130.56g | Carbs: 77.86g.
Breakfast: Milk (Nonfat) , Scrambled Egg, Coffee. Lunch: Grape Tomatoes, Great Value Shredded Mild Cheddar Cheese, Fresh Selections White Sliced Mushrooms, Activia Peach Yogurt, Wish-Bone Italian Salad Dressing, Great Value Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Kraft Honey BBQ Sauce, Activia Peach Yogurt, Del Monte Cut Green Beans, Venison/Deer Steak. more...
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Losing 5.7 kg a Week
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fulton78's Weight History
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