Weigh In record (no journal entry) for 19 December 2020
|
88.2 kg
Lost so far: 0.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1512 kcal
|
Fat: 90.32g | Prot: 66.55g | Carbs: 37.16g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Hormel Spam Single Classic, Frigo Sharp Cheddar Cheese Stick, Trail's Best Double Salami Sticks. Dinner: Arby's Seasoned Curly Fries, Butter , Great Value Frozen Broccoli Florets, Wegmans Wild Caught Flounder. Snacks/Other: Great Value Colby & Monterey Jack Cheese Slice, Planters Deluxe Mixed Nuts, Whiskey, Coors Keystone Light Beer. more...
|
Losing 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|