Weigh In record (no journal entry) for 19 December 2020
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67.8 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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894 kcal
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Fat: 17.74g | Prot: 30.46g | Carbs: 155.09g.
Breakfast: Dimpflmeier Light Rye Bread, Bacon, Fried Egg, Coffee. Lunch: Banh Pho Vermicelli. more...
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Losing 7.0 kg a Week
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Carbon06's Weight History
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