Weigh In record (no journal entry) for 19 December 2020
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1596 kcal
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Fat: 23.74g | Prot: 99.28g | Carbs: 247.12g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Air Popped Popcorn, Fiber One Brownie Chocolate Chip Cookie, Betty Crocker Hamburger Helper - Lasagna, Bananas. Dinner: Deli Turkey or Chicken Breast Meat, Marketside Wheat French Bread, Activia Light Vanilla Yogurt. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Air Popped Popcorn, Equate High Performance Protein Shake - Caramel, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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