|
80.3 cm
Today I will really really try not to miss weight training
|
58.5 kg
Lost so far: 6.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2013:
|
874 kcal
|
Fat: 38.27g | Prot: 37.82g | Carbs: 98.78g.
Breakfast: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Granny Smith Apples, Iglo Lasagna Iglo. Dinner: Fried Egg. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|