Weigh In record (no journal entry) for 19 December 2020
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110.4 kg
Lost so far: 0.5 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1493 kcal
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Fat: 61.47g | Prot: 32.20g | Carbs: 215.16g.
Breakfast: Water, Coffee, Water. Lunch: Artichaut Cuit (à Partir de Frais), Eau, Bœuf, Boiled Potato, Pain de Blé Entier, Tangerines (Mandarines), Eau. Dinner: Noix, Café, Croissant, Eau, Tangerines (Mandarines). Snacks/Other: Eau. more...
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Gaining 1.4 kg a Week
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