Weigh In record (no journal entry) for 19 December 2020
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62.1 kg
Lost so far: 12.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1962 kcal
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Fat: 86.97g | Prot: 68.89g | Carbs: 226.58g.
Breakfast: Alpro Soya Latte di Soia, Semi di Girasole Sbucciati, Burro di Arachidi, Esselunga Banana, Yomo Miele, Fiocchi d'Avena, Caffè (dalla Moca), Cioccolatini al Latte. Lunch: Raffaello Raffaello, Hamburger Vegetariano a Base di Soia, Uovo, Yogurt Greco, Brodo Vegetale, Conad Farina di Mais, Burro, Caffè (dalla Moca). Snacks/Other: Farina Bianca, Uovo, Eridania Zucchero, Burro, Paneangeli Lievito Vanigliato per Dolci, Yogurt Greco, Galvanina Mandarino, Hatherwood Lemon Curd, Caffè (dalla Moca). more...
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1648 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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auroraham's Weight History
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