Weigh In record (no journal entry) for 01 October 2013
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78.6 kg
Lost so far: 17.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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906 kcal
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Fat: 47.26g | Prot: 39.11g | Carbs: 84.11g.
Breakfast: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Wahoo's Fish Taco Mushroom Taco, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Dinner: Taco Casa Taco. more...
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2387 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Pugcrazy's Weight History
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